Trauma-Informed Yoga

Trauma Informed Yoga Instructor, Norma Uriostegui

Trauma-informed yoga incorporates breathing exercises and mindfulness to help reduce stress and the physiological symptoms of anxiety. This style of yoga is less about exercise and more about re-establishing and healing the mind-body connection by encouraging you to be present in your body. Yoga is offered twice monthly — once in-person (also streamed on our IG live) and once online.

 

Register below for our in-person Full Moon Beach Yoga class and our New Moon Yoga Class hosted via Zoom!