Energy Work

Our trauma informed energy work class shares with students the power and purpose of Five Element Qigong; a form of energy work used to balance the five elements naturally occurring within us and outside of us. This ancient art has been built since China’s antiquity and continues to inform us about mind-body-spirit balance even in today’s contemporary world. Through the use of intention, breathing, mindfulness and mantras, students will learn how to balance, influence and heal deep energetic imbalances. Structured as a wxmen’s trauma informed course, this class holds space to explore the impact trauma has on our mind-body while providing techniques to regulate and release.